People don't realize just how much light snacks can benefit them. Murmura / Puffed Rice is a light, healthy snack that is low in calories but high in fibre. It's also a tea-time snack or can be eaten as an anytime snack!

✔ Very light – only 75 kcal per 100g serving

✔ Low calorie: contains 0% fat and is cholesterol free

✔ High fibre – provides 14 grams of dietary fibre per 100g serving

✅ Crunchy texture which aids digestion 

Snacking can be tricky. It's hard not to consume too many calories and feel guilty after the fact. Murmura /Puffed Rice is a tea-time snack, light, crunchy, low in calories - so you'll never feel guilty again!

✔ Delicious

✔ Crunchy

✔ Light

✔ Low calorie

 Light and crispy, Murmura is a delicious gluten-free, vegan (and taste-free) snack. Low in calories and rich in fibre, this crunchy treat is a tea-time favourite. A healthy alternative to more heavy snacks, Murmura is also high in protein – just what you need after an intense yoga session.

✔ Great as a tea-time snack

✔ Vegan & gluten-free

✔ Crunchy texture

✔ Good source of fibre 

Murmura / Puffed Rice is a light, healthy snack made from Murmura rice. It's low calorie, high in fibre, and can be eaten as tea-time snacks. Murmura / Puffed Rice is also crunchy and very light.

✔ Low in calories

✔ High in fibre

✔ Crunchy texture

✔ Tea-time snack

Murmura is an ancient Ayurvedic recipe made from rice. It's healthy, light, crunchy, low calorie snack that is high in fibre. You can eat it at tea time or when you're feeling hungry.

✅ Crunchy

✅ Low in calories

✅ High in fibre